Live Life Well.
Thrive Through Change.
Strengthen Your
Resilience.
A Personal Approach to Wellbeing
Life transitions, career and family demands, and hormonal changes like perimenopause and menopause can challenge your energy, focus, and wellbeing. I help women navigate these changes with confidence and clarity, so you can maintain balance and thrive.
Drawing on years of experience as a leader, supporting individuals and leaders, and more recently as a Certified Health & Wellbeing Coach, I bring personal insight after navigating my own major life transitions while balancing career and family.
Discover and diagnose
- Sustainable routines
- Stress reduction
- Balance across work and life
Resilience & Life Transitions
- Career shifts, personal transitions
- Hormonal changes, perimenopause
- Build resilience, thrive through change
- Balance career & family demands
Performance
& Leadership
- Sustain energy and focus
- Prevent burnout
- Enhance clarity & decision-making
How I Work
Personalised, practical, and empowering coaching. Sessions can be held virtually or in-person, with ongoing support to embed lasting change. I work with women from all walks of life navigating career and family demands or other life transitions.
My Coaching Process:
Discovery Call
Free call to explore your goals and challenges.
Plan
We co-create a tailored roadmap for your wellbeing and performance.
Coaching
Regular sessions to provide guidance, reflection, and accountability.
Sustain
Practical strategies and ongoing support to embed lasting change.